Vitamin C


Vitamin C In Our Body Acts As An Antioxidant By Helping Protect Cells Against Damage Caused By Free Radicals, It Is Necessary For The Regeneration And Growth Of Tissues In All Parts Of The Body And Is Used To Form An Important Protein Called Collagen That Is Used To Make Skin, Tendons, Ligaments And Blood Vessels. It is used to prevent diseases including one called scurvy that causes fatigue, inflammation of the gums, joint pain and poor wound healing due to vitamin C deficiency