Vitamin B-12

Vitamin B 12 Helps Maintain The Health Of Neurons And Blood, It Is Important In The Metabolism Process, It Helps The Regeneration Of Muscles And Maintain Energy Reserves Thanks To Its Intervention In The Synthesis Of Creatine Which Is The Essential Protein To Maintain The Proper Level Of Muscle Mass,  It Helps In The Sleep Process Because It Promotes Melatonin Production